Parent & Toddler Yoga

All baby space classes are on hold until January 2018. Booking will reopen late Autumn and classes will recommence in the New Year in our brand new, fully equipped, beautiful yoga studio that offers underfloor heating, tranquil landscaped views set in heart of Broadstairs.

The following breathing space classes will be on offer: 

Antenatal Yoga. Wednesdays 18.00 to 19.15.

Ebb and Flow Yoga. Wednesdays 19.00 to 20.15

Therapeutic Yoga. Fridays. 09.30 to 10.45. 

Postnatal and Baby Yoga. Fridays. 11.00 to 12.00. 

Baby Massage and Infant Nurture. Fridays. 1300-1400. 

£10 per class payable half termly in advance. Early bird discounts possible.

Parent & Toddler Yoga

These classes are designed to get little ones (and parents) moving and exercising in a fun, inspiring, creative and calm environment.

We aim to enjoy yoga through play using a variety of styles. We use imaginative stories, dance, music and games to engage busy little minds.  We introduce a variety of props such as balls, bean bags, parachutes, puppets, colourful scarves, musical toys and Tibetan sound bowls to create an inviting environment.

As our toddlers become more independent we encourage them to copy us so that they learn a variety of yoga poses, yoga sequences and breathing techniques. Yoga helps to promote body and social awareness, good posture, improve balance, assist co-ordination, enhance relaxation and inspire imagination. It also helps to enhance general wellbeing.

The World health organization and the Department of Health have invested significant sums of money in early years health promotion and childrens centre’s because research shows that our attitudes towards our health are greatly influenced by what we experience in early childhood.

Parent and toddler yoga reinforces positive health attitudes, our children observe their parents exercising and relaxing alongside and reproduce this behaviour. Teamed with positive social and emotional interaction and healthy food this class ticks all the boxes for a good start in life.