Parent & Mobile Baby

All baby space classes are on hold until January 2018. Booking will reopen late Autumn and classes will recommence in the New Year in our brand new, fully equipped, beautiful yoga studio that offers underfloor heating, tranquil landscaped views set in heart of Broadstairs.

The following breathing space classes will be on offer: 

Antenatal Yoga. Wednesdays 18.00 to 19.15.

Ebb and Flow Yoga. Wednesdays 19.00 to 20.15

Therapeutic Yoga. Fridays. 09.30 to 10.45. 

Postnatal and Baby Yoga. Fridays. 11.00 to 12.00. 

Baby Massage and Infant Nurture. Fridays. 1300-1400. 

£10 per class payable half termly in advance. Early bird discounts possible.

Parent and Mobile Baby Yoga (for little ones on the move) 

As our babies begin to explore their environment, our yoga practice expands. We continue to use multisensory play, movement, songs and sensory props to engage our little ones but we also incorporate group activities, diverse sequences  and more time for independent exploration.

Parents have said that the baby yoga songs and sequences help to entertain babies with a variety of daily activities, from changing a nappy on a trained escapee to  soothing them when in discomfort or under the weather.

Many babies really benefit from the calmness that yoga practice promotes; even really energetic little ones will leave feeling more relaxed in body and mind.

Dads are welcome within older baby groups as the focus for parent’s exercise progresses from postnatal yoga to  general yoga that aims to release  tension and strengthen the body. It also  incorporates new ways of handling our babies efficiently as they become  heavier.

It is beneficial for  little ones to observe their parents actively exercising and relaxing as these activities can help to shape their health behaviours in the future.