Pregnancy yoga can form part of your antenatal care and employers are obliged to allow you paid time off to attend a class. Ask your midwife for details!
A woman’s body undergoes major transformations during pregnancy, childbirth and motherhood. Post-natal massage is nurturing, emotionally supportive and healing.
Taking time out of a hectic day to create a soothing and relaxing environment for baby massage is just as relaxing and emotionally fulfilling for us as it is for our babies.
Baby yoga is social and can enhance communication and emotional attachment. We incorporate some singing during movement sequences to engage our babies.