Antenatal Yoga and Wellbeing

Cost: £25 per evening
Venue: Canterbury Studio 18:00 – 20:30

Healthy snacks and refreshments included

These workshops combine a 60-minute yoga class with 60-minute themed pregnancy related workshop plus time for refreshments and to befriend one another.

Antenatal yoga is supportive and accessible for any pregnant woman from 13 weeks’ gestation, whether you a complete newbie to yoga or an experienced yoga student. We incorporate classical and adapted postures and breath led sequences to improve overall fitness, strengthen musculature, ease tension and pregnancy ailments, balance our emotions and energy levels, relax, re-energise and connect with our growing babies.

Antenatal Yoga and guided breathing practices and meditation

In this workshop we will be practicing the golden thread breath and guided mediation that can be used to anchor the mind during labour. It is a very east and effective technique to extend the exhalation and induce parasympathetic nervous system activation which helps to reframe discomfort.

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Antenatal Yoga and massage techniques for labour and birth (partners welcome)

In our massage techniques for labour workshop we will revisit the different phases of labour and your birth partner will be guided through these phases with clear demonstration of how to give effective acupressure, therapeutic touch and a variety of massage techniques to help you transition throughout your birth.

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Antenatal Yoga and aromatherapy to assist your pregnancy, birth and beyond

In our aromatherapy workshop you will have access to a full aromatherapy kit suitable for pregnancy, birth and beyond to create a personalised blend to relax, rebalance and relieve ailment and an aromatherapy spritzer for your birth or simply your handbag.

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Antenatal Yoga and reflexology for pregnancy

In our reflexology techniques workshop we will examine many common pregnancy related conditions and how to treat them effectively. You and your partner will be guided through reflexology techniques and able to practice on one another, enhancing your experience of pregnancy together.

these phases with clear demonstration of how to give effective acupressure, therapeutic touch and a variety of massage techniques to help you transition throughout your birth.

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Antenatal yoga and meet practitioners in your area

Local doulas, therapists specialising in antenatal and postnatal care, and those specialising in antenatal and babywear will be on hand to introduce their services, answer questions and maybe even give a taster treatment.

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